Why am I tired all the time?

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

Your gut will thank you.

Why am I peeing so much without drinking a lot of water? I checked my blood sugar and it is normal. Could it be something else?

- Red meat

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

What are some healthy ways to start losing weight without risking starvation mode or extreme food restriction?

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

- Fish & Poultry

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- Raw dairy

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

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- Honey

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.